1kg Toor Dhall
Toor dal is also sometimes referred to as lentils or split pigeon peas. This usual Indian dish is frequently served with rich spices over rice, and is a staple in several households and Indian restaurants. It is a type of the legume family, and it is not only tasty, it also contains a number of health benefits. Toor dal is soaked prior to cooking and is extensively used in Indian cuisine for its ability to blend with igredients when tempered properly. They are mainly used as the base for curriessuch as sambar, dal etc. They also make excellent sandwich and salad stuffing. Sweet meats and desserts in the South also use toor dal as a base.
Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. Toor dal is also an excellent source of carbohydrates, which your body needs for energy. When you eat food containing carbohydrates, your body breaks them down into glucose, or blood sugar. Blood sugar is then used to provide energy to your brain, body and nervous system.